The right food provides essential fuel and increases energy levels
I have been overweight since I was a kid. I have attempted to exercise to get in shape. When I would head to the gym, I’d have no clue what I was doing. I’d usually get discouraged and quit. I was reluctant to cancel the gym membership, because I really wanted to lose weight for the sake of my health and quality of life. I finally checked the message board at the gym and looked for the number of a personal trainer. Personal trainers are professionals. A personal trainer designs a fitness program according to the person’s unique needs. They work one-on-one or in small group settings and focus on the individual. This style of workout creates accountability and provides support. This has been very helpful in getting me to the gym several times per week. Without my personal trainer, I would have given up or caused myself injury. My personal trainer pushes me out of my comfort zone yet offers praise and encouragement. While I’m not thrilled about getting weighed or having my BMI measures, I certainly feel good about the progress I’ve made. I like beating my personal best when it comes to weights, reps or times. After the first three weeks, I started to feel like a new person. I started taking my level of fitness seriously. My personal trainer has recently put me on a nutritional program. My new meal plan is designed around my body type, lifestyle and tastes. It’s supposed to help me achieve and maintain a healthy weight. The right food provides essential fuel and increases energy levels. I have seen significant weight loss. After eight weeks of personal training and the nutritional program, I had achieved some major goals.